Hearing that an old friend is very ill is a stark reminder of life’s unpredictability and the fragility of health. It prompts reflection on the importance of living intentionally, cherishing simple moments, and nurturing connections with family and friends. Life is fleeting, and this reminder can inspire gratitude and purpose in each day.
Read MoreMom called to share the news that my great aunt, Imogene (Imy) Minier Williams, had passed away at the remarkable age of 103. She was the final member of my grandparents' generation to pass away, connecting our family to stories of history, resilience, and love. Imy’s presence was always a source of laughter and joy—her smile and infectious laugh lit up every room. Though her passing marks the end of an era, her memory and the stories she shared will always bring a comforting smile and a bittersweet reminder of family ties.
Read MoreEvery so often we have moments in life that remind us of what is most important. Recently, I had one of those moments and I am so glad I did. What moments help you remember what’s most important in your life?
Read MoreDo you unplug? I have not been great about taking time off, but am working hard to change that habit. Research shows there are critical benefits to taking time away from work. Read this blog to learn more.
Read MoreMany people think the new year is a time to set resolutions. I prefer to take the opportunity to reflect on my own year. Do you make resolutions, or do you reflect?
Read More